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holiday party

Jalapeño Cilantro Hummus

Gluten Free Low Carb Vegan Whole30 Paleo Quick Meal

Jalapeno Cilantro Hummus in a white bowl with a plantain chip holding the hummus.

Protein Puppy Chow (Gluten Free, Vegan)

Gluten Free High Protein Vegan

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

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Gluten Free Dairy Free High Protein Low Carb Vegetarian Vegan Whole30 Paleo Keto Quick Meal

Hi, I’m Samantha. I’m a personal trainer, nutrition coach and fitness chef. I specialize in easy quick recipes that are gluten free and promise that the whole family will love them! Learn More →

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