This creamy arugula cashew vegan pesto is going to be your new favorite sauce to put on everything! Zoodles, sandwiches, chicken, fish or tofu, this creamy dairy free vegan pesto is a way to brighten any meal! It’s paleo, Whole30 approved, gluten free, grain free, dairy free and low carb! It’s also packed full of […]
Gut Health 101
Gut health is such a trendy phrase right now but what does it really mean? For most of us, we have only heard about gut health from yogurt companies (trying to sell us yogurt for the probiotics), or maybe the occasional blogger. Most of us spend our entire life living with digestive discomfort, achy joints […]
Double Chocolate Banana Protein Energy Bites
Fuel your day with these double chocolate banana protein energy bites! Packed with protein, healthy fats and tons of fiber, these energy bites will give you the flavors you crave without any of the junk! Vegan, gluten free, allergy friendly. Dave and I recently moved cross county from Austin, TX to Wilmington, NC. We had […]
15 Minute Anywhere High Intensity Workout
Keep up with your fitness goals no matter where you are with this 15 minute anywhere high intensity workout! No equipment needed! Whether you workout on the regular or are just getting started, you can do this quick 15 minute anywhere workout to get your blood pumping and sweat dripping! Don’t let the short workout […]
Whole30 Broccoli Cheese Muffins (#SundaySupper)
The perfect breakfast or after school snack, these Whole30 broccoli cheese muffins are going to your go-to recipe! Paleo, grain free, dairy free, and packed with protein, these broccoli cheese muffins are packed with flavor and nutrition! Sometimes I crave steamed broccoli covered in cheese or a big bowl of macaroni and cheese with a […]
Paleo vs Whole30: Which one is right for you?
So what is the difference between Paleo vs Whole30? Is there an advantage to doing one over the other? Is one better than the other for beginners? Is there one that will help you lose more weight, faster? Whether you are new to fitness and healthy living or you have been around for awhile, you […]
