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Salmon Bites on a white dish with a white garlic dipping sauce in a white ramekin

Super Simple Salmon Bites

These simple salmon bites are the perfect appetizer, meal or game day snack! They are gluten free, grain free, allergy friendly, paleo and Whole30 approved! 
5 from 1 vote
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Course: dinner
Cuisine: American
Keyword: baked salmon bites, salmon bites
Prep Time: 2 mins
Cook Time: 20 mins
Total Time: 22 mins
Servings: 2 servings
Author: Samantha Rowland

Guided Recipe Video

Ingredients

Instructions

  • Preheat the oven to 400F
  • In a mixing bowl, mash the avocado.
  • Drain the salmon and add it to the mashed avocado.
  • Add the rest of the ingredients and stir well until well incorporated
  • Place a sheet or parchment paper or silicon liner on a baking sheet. Spray lightly with non-stick spray and take about 1-2 tbs. of the mixture in your hand and form a small flat disk with the salmon mixture. This recipe should make between 14-16 salmon bites
  • Bake at 400F for 17 minutes. Take out and flip. Cook another 3 minutes. 

Notes

Other ways to cook Salmon Bites
  • Air Fryer: Baked in the air fryer at 350F for 13 minutes
  • Stove-top: Cooked in a hot skillet (over medium heat) with 2 tablespoons of avocado oil, 3-4 minutes each side to create a crispy crust. This method will likely require 2 separate batches to be cooked.
To change up the flavor, you could add 1 tablespoon of these spices in step 4 above:
Storage for leftover salmon bites:
Fridge: You can store leftovers in the fridge for up to 4 days. 
Freezer: After cooking and cooling completely, freeze them on a wax paper lined baking sheet until frozen solid. Once frozen, store them in a freezer safe bag for up to 2 months. Defrost in the fridge or add 5 minutes to the oven reheating time below.
How to reheat salmon bites:
  • Oven/ toaster oven: Preheat the oven to 400F and cook for 5-6 minutes.
  • Stove: Spray with non-stick spray. Over medium heat, cook on each side 2 minutes to reheat. 
  • Air fryer: Set the air fryer to 350F and reheat for 3 minutes (6 minutes if frozen).
  • Microwave: Reheat on high for 60 seconds. 
See how I calculate food cost.

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
289
Fat
 
9
g
Carbohydrates
 
10
g
Fiber
 
3
g
Protein
 
40
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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