Strawberry Banana Raspberry Smoothie
This strawberry banana raspberry smoothie is a healthy and refreshing breakfast option that is quick and easy to make. Loaded with fresh or frozen berries, it is packed with essential vitamins and antioxidants for a nutritious start to your day. The smoothie's thick and creamy texture is satisfying, and it is made with just a few simple ingredients, making it a perfect choice for a hassle-free breakfast. This smoothie is vegan, gluten free and dairy free.
Servings 1
Calories 277kcal
Equipment
Ingredients
- 1/2 cup Strawberries
- 1/2 cup Raspberries
- 1/2 Banana medium
- 1 cup Almond Milk
- 1/4 cup Oats
- 1 tbsp Chia Seeds
Instructions
- Measure out all ingredients into a high-speed blender.
- Blend until smooth. Approximately 1 minute.
Notes
- To get the best texture and thick consistency out of this recipe, you will want to use frozen fruit, including the banana. If you only have fresh fruit and have time to plan in advance, you could prep and freeze the fruits overnight by following this smoothie fruit freezing guide. Otherwise, you can use fresh fruit, just be sure to add some ice to the blender as well.
- To blend chia seeds you need a good high-power blender. If you do not own a high-powered blender, no problem, you can use ground chia seeds instead. Ground chia seeds are chia seeds that have been ground down into powder. Although they are ground down, they still help to thicken the smoothies and are a great source of fiber and healthy fats. Bonus, you don’t get seeds stuck in your teeth.
- Give the smoothie a tropical twist by swapping almond milk for canned coconut milk.
Nutrition
Calories: 277kcal | Carbohydrates: 46g | Protein: 8g | Fat: 9g | Fiber: 14g | Sugar: 14g
