Smoked Salmon Frittata
Smoked salmon frittata is easy to make, ready in 25 minutes and perfect for breakfast, brunch or even meal prep. This easy salmon frittata uses simple ingredients you likely have on hand.
Servings 8
Calories 87kcal
Ingredients
- 4 oz. smoked salmon chopped
- 1/2 cup roasted red peppers chopped
- 2 cups frozen kale defrosted
- 1/2 tsp. sea salt
- 4 large eggs
- 16 oz egg whites (equivalent to 8 large eggs)
- 1 tbsp everything bagel seasoning optional
Instructions
- Preheat oven to 375.
- Put the frozen kale/spinach in the microwave for 2 minutes.
- Drain out the liquid from the kale by squeezing the water out over the sink. Add salt and stir.
- Chop the smoked salmon and roasted red bell pepper.
- Spray 2 pie plates with non-stick spray. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates
- Whisk 4 eggs in the bowl you defrosted the kale in. Add the egg whites to the eggs along with the everything bagel seasoning.
- Pour the egg mixture evenly between the two pie plates.
- Place in the oven for 25 minutes until firm to the touch.
- Serve cold, room temperature or hot
Video
Nutrition
Calories: 87kcal | Carbohydrates: 3g | Protein: 10g | Fat: 3g
