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Bowl of roasted cauliflower hummus next to sliced red bell pepper on a white tray

Creamy Roasted Cauliflower Hummus

This creamy roasted cauliflower hummus is the perfect snack. It's easy to make, This hummus is vegan, paleo, Whole30, and grain free! 
5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: cauliflower, dip, gluten free, grain free, hummus, paleo, vegan, whole30
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 8 servings
Author: Samantha Rowland

Guided Recipe Video

Ingredients

Instructions

  • Preheat the oven to 450F
  • Place the frozen cauliflower on a baking sheet lined with parchment paper. Bake in the oven at 450 for 30 minutes.
  • Once the cauliflower is roasted, add it to the food processor. Add the rest of the ingredients and blend on high until smooth.
  • Store in a sealed container for 3-4 days. 
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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
67
Fat
 
3
g
Carbohydrates
 
6
g
Fiber
 
2
g
Protein
 
2
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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