Bowl of roasted cauliflower hummus next to sliced red bell pepper on a white tray
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5 from 1 vote

Creamy Roasted Cauliflower Hummus

This creamy roasted cauliflower hummus is the perfect snack. It's easy to make, This hummus is vegan, paleo, Whole30, and grain free! 
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: cauliflower, dip, gluten free, grain free, hummus, paleo, vegan, whole30
Servings: 8 servings
Calories: 67kcal
Author: Samantha Rowland

Ingredients

Instructions

  • Preheat the oven to 450F
  • Place the frozen cauliflower on a baking sheet lined with parchment paper. Bake in the oven at 450 for 30 minutes.
  • Once the cauliflower is roasted, add it to the food processor. Add the rest of the ingredients and blend on high until smooth.
  • Store in a sealed container for 3-4 days. 

Video

Nutrition

Calories: 67kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Sodium: 147mg | Potassium: 26mg | Fiber: 2g | Vitamin A: 1.6% | Vitamin C: 1.7% | Calcium: 0.7% | Iron: 1.2%