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Single Serve Protein Brownies
These single serve brownies are the perfect dessert or afternoon snack! Gluten free, vegan, packed with protein and so simple to make!
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Course:
Dessert
Cuisine:
American
Keyword:
protein brownies, single serve brownies
Prep Time:
4
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
24
minutes
mins
Servings:
2
servings
Author:
Samantha Rowland
Ingredients
2
medium
bananas, mashed
2
servings
chocolate vegan protein powder
-
Nuzest
2
tbs
ground flax
6
tbsp
water
3
tbsp
hemp hearts
1
tsp
coconut oil or almond butter
1/2
tbsp
coconut sugar
-
optional
2
tbsp
cacao nibs
1/2
tsp
baking powder
Instructions
Preheat the oven to 350F
In a large bowl, mash the bananas and add the ground flax and water. Mix well
To the banana and flax mixture, add the chocolate protein powder and stir well until fully incorporated.
Add the remaining ingredients and stir well.
Divide the mixture between two ramekins that have been sprayed with non-stick spray.
Bake in the oven for 20 minutes at 350F
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
386
Fat
17
g
Carbohydrates
36
g
Fiber
7
g
Sugar
16
g
Protein
27
g
Where does nutrition info come from?
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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