Ranch Roasted Chickpeas
Ranch roasted chickpeas are the perfect healthy snack! Made from chickpeas in a can, the chickpeas are roasted in the oven and coated in homemade ranch seasoning! Gluten free, vegan and so easy to make you are going to love these crunchy crispy roasted chickpeas as a snack or as a salad topping!
Servings 8
Calories 110kcal
Ingredients
- 2 can cans organic chickpeas rinsed and drained after soaking in fresh water for 2-3 minutes
- 1 tbsp avocado oil or coconut oil
- 1.5 tsp. dried chives or 1/2 tsp onion powder
- 1 tsp. dried parsley
- 1/2 tsp. dried dill
- 1/2 tsp. garlic powder
- 1 tsp. sea salt
- black pepper to taste
Instructions
- Preheat the oven to 450F.
- While oven is preheating, drain and rinse the chickpeas. Add fresh water to the chickpeas and allow them to soak in fresh water for 2-3 minutes.
- Drain the fresh water.
- Add the chickpeas to a large bowl. Add the oil and the spices and stir well to coat.
- Add parchment paper to a baking sheet (with a rim) and spray with nonstick spray (I used avocado oil spray).
- Add the chickpeas to the pan, and place in the oven for 25 minutes to roast (450F).
- Turn off the oven and allow the chickpeas to sit in oven as it cools off, 15 minutes.
- Let the chickpeas cool completely on the counter before eating or storing.
Video
Notes
From experience, there is no need to peel the chickpeas. The key to getting crispy roasted chickpeas is to just remove as much moisture as possible.
Be sure to allow the chickpeas to completely cool to get the most texture.
Store in a open container on the counter for the first 24 hours after cooking. Putting a lid on the container will cause the chickpeas to get mushy and lose their crunch.
Nutrition
Calories: 110kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Fiber: 5g
