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Protein Puppy Chow
This grown up puppy chow (muddy buddies) is high in protein, gluten free and simple to make. It will feed a crowd and can be modified to what you have on hand! The best part, no sugar high to come down from!
Course
Dessert
Cuisine
American
Keyword
muddy buddies, puppy chow
Prep Time
20
minutes
minutes
Cook Time
1
minute
minute
Total Time
21
minutes
minutes
Servings
20
Calories
167
kcal
Author
Samantha Rowland
Ingredients
1
tbs.
coconut oil
melted
1/2
cup
dairy free dark chocolate chips
melted
1
serving
vegan chocolate protein powder
Nuzest Clean Lean Protein
1/2
cup
natural peanut butter
sugar free
8-9
cups
of gluten free Chex Cereal*
I used half Rice and half Corn Chex
2
servings
vegan chocolate protein powder
Instructions
In a microwave safe dish, melt dark chocolate chips in 30 second increments (for about 1 minute).
To the melted chocolate, add the peanut butter and coconut oil. Stir well until everything is incorporated.
In a large bowl, add Chex cereal.
Pour chocolate mixture over cereal and mix until all pieces are covered in chocolate.
Add 1 serving of protein powder to the chocolate peanut butter mixture and stir well.
Pour cereal into a Tupperware container with a lid. Add protein powder and shake shake shake.
Shake until all cereal pieces have a thin coating of chocolate protein.
Refrigerate 5-10 minutes to allow chocolate to set.
Video
Notes
*For a vegan option use only Rice Chex.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
24
g
|
Protein:
7
g
|
Fat:
5
g
|
Fiber:
3
g
|
Sugar:
4
g