Peach Overnight Oats with Yogurt

These peach overnight oats with yogurt are the perfect breakfast or snack. Gluten free, high in protein and fiber and vegan friendly, these overnight oats are perfect for busy mornings on the go!

Course Breakfast

Cuisine American

Keyword peach overnight oats, peaches and cream oatmeal

Prep Time 5

Resting time 3

Total Time 5

Servings servings

Calories 307kcal

Author Samantha Rowland

Cost $3.92 Recipe/$1.96 Serving

Ingredients

1/2 cup rolled oats $0.20
2 tbsp chia seeds $0.22
3/4 cup dairy free milk or water $0.43
1 5.3 oz container Greek style yogurt $1.99
1-2 tbsp maple syrup or honey $0.33
1/4 cup sliced peaches, defrosted and chopped $0.75

Instructions

In a large mason jar, combine the rolled oats, chia seeds, dairy free milk, plain yogurt and optional collagen peptides. Stir well.
Defrost the peaches and chop them up.
Add the maple syrup (or honey) and peaches to the top of the oatmeal mixture. Place the jar in the fridge overnight (at least 3 hours).
The morning of, stir well and add additional 1/4-1/2 cup of liquid as needed.
Divide into 2 smaller jars (for easier eating) and top with your favorite topping!

Video

Notes

Overnight oats are great for up to 3 days in the fridge. I like to wait until the morning to add the fruit as sometimes it can start to go bad in the fridge.

Can you use frozen peaches?

Yes! I often use frozen peaches. Let them defrost in the fridge overnight so they are ready in the morning.
Frozen peaches can often not be as sweet as fresh, ripe peaches, which is why I suggest you add some maple syrup or honey to these overnight oats.
You could also use canned or jarred peaches, however you will want to check the ingredients, as they can sometimes be full of added sugar or unwanted ingredients.

Top tips

Old fashion or rolled oats are best. You can also use instant or quick oats but you may find that the texture is a bit different. I do not recommend using steel cut oats as they do not get the same texture.
Stir as you go so that things are evenly mixed and you don't have dry oats at the bottom or a clump of chia seeds.
If you are using a sweetened yogurt, you may not need to add any honey or maple syrup.
Chia seeds are used to thicken up the soaking liquid. If you don’t like chia seeds because they get stuck in your teeth, you can grind them in your high speed blender (I do this anytime I make chia pudding

Nutrition