Mango Salsa Salmon
This mango salsa salmon is a quick and easy dinner recipe! Gluten free, grain free, paleo and Whole30 approved this salmon is ready in under 10 minutes, perfect for busy weeknights!
Servings 4
Calories 309kcal
Ingredients
- 4 salmon fillets with the skin on
- 1 tsp sea salt
- 1 tsp garlic powder
- 2 cups defrosted mango chunks slightly chopped
- 2 red bell peppers cored and diced
- 1/4 cup chopped red onion
- 1/4 cup cilantro chopped
- juice of 2 limes
- 1/2 tsp. sea salt
Instructions
- Make the mango salsa. Defrost the mango in the microwave and chop the mango into smaller, bite size pieces. and red bell pepper into bite, red onion and cilantro. Add these ingredients to a bowl and squeeze lime juice and sprinkle with salt. Mix to combine.
- Chop the red bell pepper, red onion and cilantro. Add it to the mango chunks. Squeeze lime juice and salt over the mango and vegetables and stir well.
- Sprinkle the salt and garlic powder evenly between salmon fillets.
- Cook the salmon according to the Airfryer Salmon Recipe or the 7 minute salmon below.
- Taste the salsa for salt and seasoning before spooning it over the salmon.
- Serve hot or at room temperature.
Video
Notes
Substitutions:
Mango: If you don't have mango, you could also use pineapple instead! Red bell pepper: You can use any color bell pepper or just leave it out of the recipe. You could use jicama in it's place! Red onion: If you cannot have red onion, try chopped scallions (green part only) instead! How to make 7 minute salmon?- Start by preheating a oven safe pan - stainless steel or cast iron - on a medium high heat. Also preheat your broiler in your oven on high.
- Once the pan is hot, add the salmon, skin side down and cook for 3-4 minutes.
- Once the skin is crispy, place the entire pan under the broiler and cook for 3-4 minutes until the salmon is completely cooked through.
Nutrition
Calories: 309kcal | Carbohydrates: 15g | Protein: 35g | Fat: 11g | Fiber: 2g | Sugar: 13g
