Mango and Kale Smoothie (High Protein, Vegan)

Mango kale smoothie with mangoes in background.

Mango and Kale Smoothie (High Protein, Vegan)

This vegan mango kale smoothie is one of my favorite ways to start the day! It’s naturally sweet, super creamy, and surprisingly filling thanks to the chia seeds and protein powder. A quick, nourishing smoothie that doesn’t taste “green” at all.

Course Breakfast

Cuisine American

Keyword kale mango smoothie, kale smoothie, mango kale smoothie

Prep Time 3

Total Time 3

Servings

Calories 370kcal

Author Samantha Rowland

Equipment

Blender

Ingredients

1 cup frozen mango
½ cup frozen kale
1 tablespoon chia seeds
1 cup dairy free milk (or more)
1 serving vanilla vegan protein powder or 1 cup greek yogurt

Instructions

Add all the ingredients to the blender in the order listed.
1 cup frozen mango, ½ cup frozen kale, 1 tablespoon chia seeds, 1 cup dairy free milk (or more), 1 serving vanilla vegan protein powder
Blend on high until smooth.

Notes

Tips for success

- Frozen mango adds sweetness and thickness. If your mango isn't very sweet (or you prefer sweeter smoothies), add 1 tablespoon of maple syrup or honey to taste.
- Using fresh mango? Add ½ cup of ice to achieve the same creamy texture.
- No high-speed blender? Use ground chia seeds to avoid gritty texture, as whole chia seeds may not fully blend.
- If you have leftover smoothie, pour it into an ice cube tray or popsicle mold to enjoy later.

Nutrition