Juicy Oven Baked Chicken Breast

Thinly sliced oven baked chicken breast on white plate with fork

Juicy Oven Baked Chicken Breast

Juicy oven baked chicken breast in under 30 minutes! This healthy recipe is so easy to make and you won't believe how moist and tender the boneless skinless chicken breast becomes! Whole30, paleo, low carb and keto friendly!

Course dinner

Cuisine American

Keyword baked chicken breast, boneless skinless chicken breast, oven baked chicken

Prep Time 2

Cook Time 25

Resting Time 5

Total Time 32

Servings servings

Calories 152kcal

Author Samantha Rowland

Cost $11.00 Recipe/$1.83 Serving

Ingredients

1 tbsp olive oil $0.22
1 tsp garlic powder $0.10
1/2 tsp paprika $0.05
1/2 tsp sea salt $0.05
1/2 tsp dried thyme $0.05
1.5 pounds boneless skinless chicken breast $10.49

Instructions

Preheat the oven to 375F
Mix together the olive oil and spices.
Place the chicken breast on a parchment paper lined baking sheet.
Spread half the olive oil spice rub on the chicken breast. Flip and coat the other side
Bake the chicken in a 375F oven for 25-30 minutes (depending on thickness)
Remove from the oven an allow to rest for 5-10 minutes
Slice thin.

Notes

To make this low FODMAP: Use 1 tbsp. of garlic olive oil to replace the 1 tbsp. olive oil + 1 tsp garlic powder)

Use a thermometer to ensure chicken breast reach 165F. Digital thermometers work best here.

TIP: Tent the chicken with foil while resting to retain the heat.

Storage: Store in the fridge for up to 3 days or freeze for up to 3 months in a well sealed freezer safe bag.

Nutrition