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High Protein Carrot Cake Banana Bread
High protein carrot cake banana bread is the perfect afternoon snack or post workout treat! Gluten free, no refined sugars, high in protein, grain free and easy to make!
Course
Dessert
Cuisine
American
Keyword
banana bread, carrot cake
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
10
Calories
106
kcal
Author
Samantha Rowland
Ingredients
2
mashed bananas
1/2
cup
unsweetened applesauce
4
egg whites
3
servings
vanilla vegan protein powder
Nuzest
2
tbs
coconut flour
1
tsp
vanilla extract
1/2
tsp
ground ginger
1
tbs
cinnamon
2
carrots shredded
pinch salt
1/4
cup
coconut flakes
1/4
cup
raisins
1/2
tsp
baking soda
1/2
tsp
baking powder
2-4
tbs.
coconut butter
Instructions
Preheat the oven to 350F
In a large bowl, mash the bananas. Add the egg whites and applesauce. Combine well.
Add the vanilla protein powder, coconut flour, cinnamon, ground ginger and stir well to combine.
Grate the carrots and add directly to the batter along with the coconut flakes and rasins. Stir until completely combined.
Add a pinch of salt, vanilla extract, baking powder and baking soda and mix well.
Place a sheet or parchament paper in the bottom of a loaf pan and spray with non-stick (coconut oil spray).
Add the batter and bake at 350F for 60 minutes.
Allow to cool completely after removing from the oven.
Add 2-4 tbs. of melted coconut butter and place in fridge to harden.
Video
Nutrition
Calories:
106
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
3
g
|
Fiber:
3
g
|
Sugar:
5
g