Healthy Mediterranean Tuna Salad (No Mayo)

Healthy Mediterranean tuna salad is the perfect 5 minute lunch or dinner recipe. This no mayo tuna salad recipe can be served on bread, crackers, over salad greens, in a lettuce wrap, or on sweet potato toast for the perfect simple meal. This healthy tuna salad recipe is dairy free, gluten free, paleo, Whole30 and low carb friendly.

Course Lunch

Cuisine Mediterranean

Keyword healthy tuna salad, mediterranean tuna salad, tuna salad no mayo

Prep Time 5

Total Time 5

Servings servings

Calories 361kcal

Author Samantha Rowland

Ingredients

2 cans skipjack tuna
1/2 medium bell peppers
1/2 small red onion, chopped
1/2 cup cucumber, chopped
1 large roasted red pepper
2 tbsp capers, chopped
2 tbsp fresh flat leaf parsley, chopped

Lemon Herb Dressing

1 large lemon, juiced
2 tbsp dijon mustard
3 tbsp olive oil
1 tsp herbs de provence (or Italian seasoning)
1 tsp garlic powder
1/2 tsp sea salt

Instructions

In a large bowl combine the tuna with the rest of the chopped vegetables

Lemon Herb Dressing

In a small mixing bowl, combine the lemon herb dressing ingredients and whisk with a fork or small whisk until combined.
Pour the dressing over the tuna salad and stir well.

Video

Nutrition