Creamy Strawberry Banana Chocolate Smoothie
This Strawberry Banana Chocolate Smoothie is thick, creamy, and tastes like dessert; but it’s packed with protein and naturally sweetened with fruit. Made with frozen strawberries, banana, almond butter, and cacao powder, it’s a quick and satisfying breakfast or post-workout snack that’s ready in just 5 minutes.
Servings 1
Calories 456kcal
Equipment
Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 medium banana (can be frozen)
- 1 cup dairy free milk
- 3 tablespoons cacao powder
- 1 tablespoon almond butter
- 1 tablespoon chia seeds (optional)
- 1 scoop collagen peptides or protein powder (optional)
Instructions
- Add all the ingredients to a high speed blender.1 cup strawberries (fresh or frozen), 1 medium banana (can be frozen), 1 cup dairy free milk, 3 tablespoons cacao powder, 1 tablespoon almond butter, 1 tablespoon chia seeds (optional), 1 scoop collagen peptides or protein powder (optional)
- Blend on high 30 seconds - 1 minute until smooth.
- Pour in a glass or in a bowl and add your favorite toppings.
Notes
Tips essential for success
- Use frozen bananas - Frozen bananas are key for a thick, creamy texture. Fresh bananas won’t give you the same consistency.
- Use frozen strawberries (or adjust) - Frozen strawberries work best. If using fresh, add ¼–½ cup ice to keep the smoothie cold and thick.
- Use a high-speed blender or blend in stages - If your blender isn’t very strong, blend the bananas, strawberries, chia seeds, and milk first. Then add the remaining ingredients and blend again.
Storing leftovers
- Freezer: pour leftovers into popsicle molds! These are even better if you add some avocado to the smoothie before freezing.
Nutrition
Calories: 456kcal | Carbohydrates: 58g | Protein: 21g | Fat: 19g | Fiber: 18g | Sugar: 22g
