Cilantro Jalapeno Artichoke Hummus
This creamy jalapeño cilantro hummus is made without chickpeas and uses canned artichoke hearts for a vibrant, flavorful twist on classic hummus. Perfect as a bean-free dip or spread. Easy to make in just 5 minutes and is great for snacking, parties, or adding to grain bowls.
Servings 8 servings
Calories 74kcal
Ingredients
- 2 cans artichoke hearts in water 14 oz. cans
- 1/2 cup cilantro
- 2 tablespoons lime juice
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup pumpkin seeds
- 1 can diced jalapeños, divided 4 oz. can
- 2 tablespoons red onion
- 1/4 cup chopped tomatoes
Instructions
- Drain the water and rinse the artichoke hearts. Add the artichokes to the food processor.2 cans artichoke hearts in water
- Add the cilantro leaves, lime juice, salt, garlic powder, olive oil, pumpkin seeds and 3 tbsp. of the diced jalapeños to the artichoke hearts.1/2 cup cilantro, 2 tablespoons lime juice, 1 teaspoon sea salt, 1 teaspoon garlic powder, 1 tablespoon olive oil, 1/4 cup pumpkin seeds, 1 can diced jalapeños, divided
- Process the artichokes in the food processor on high until smooth. You may need to stop the food processor and scrape down the edges once or twice to make sure everything is smooth
- After the artichoke mixture is smooth, add it to a bowl.
- Top the jalapeño cilantro hummus with the remaining diced jalapeños, red onion, chopped tomatoes and serve with vegetables or your favorite chips.2 tablespoons red onion, 1/4 cup chopped tomatoes, 1 can diced jalapeños, divided
Video
Notes
Tips on using fresh jalapenos
- Start with 1–2 jalapeños, depending on how spicy you like it.
- For a milder flavor, slice the peppers open and remove the seeds and white membrane—this is where most of the heat lives.
- Always wear gloves or wash your hands thoroughly after handling jalapeños, and avoid touching your eyes. The oils can cause a burning sensation that’s very uncomfortable.
Nutrition
Calories: 74kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Fiber: 2g | Sugar: 2g
