Blackberry Oatmeal Smoothie

Blackberry Oatmeal Smoothie is a healthy snack that's hearty, smooth and creamy. Make this quick and easy blackberry smoothie in no time for an on the go breakfast that's nut free, dairy free and vegan.

Course Breakfast, Snack

Cuisine American

Keyword blackberry oatmeal smoothie, oatmeal blackberry smoothie

Prep Time 5

Total Time 5

Servings

Calories 594kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup frozen blackberries
1 cup dairy free milk
1/4 cup rolled oats
1 tbsp chia seeds
1 tbsp honey

Instructions

Measure out all the ingredients in a high speed blender.
Blend on high (about 1 minute) until smooth.

Notes

Use frozen fruit for the best texture and taste. Frozen fruit helps to make the smoothies more thick and creamy. It also helps to make the smoothies cold, so you don’t have to add any additional ice. If you only have fresh fruit, add about 1/4-1/2 cup of ice and reduce the liquid by 1/4 cup.
Add more or less liquid to make the smoothie thicker or thinner.
Use a high speed blender. Blackberry seeds and chia seeds can sometimes get stuck in your teeth if not blended fully. If you don’t have a high speed blender, you may want to use blueberries, strawberries or raspberries in place of the blackberries and use ground chia seeds or replace the chia seeds with ground flax.

Nutrition