Banana Cinnamon Smoothie

Cinnamon banana smoothie is thick and creamy and so easy to make. Ready in under 5 minutes and packed with protein, this healthy smoothie even has a hidden veggie (frozen cauliflower rice). Perfect for breakfast or a post-workout meal. This banana cinnamon smoothie is vegan, gluten free, dairy free.

Course Breakfast, Snack

Cuisine American

Keyword banana bread smoothie, banana cinnamon smoothie, smoothie with cinnamon

Prep Time 5

Total Time 5

Servings

Calories 452kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup banana
1/2 cup cauliflower rice
1 cup dairy free milk
1 tbsp chia seeds
1 serving vegan vanilla protein powder
2 tbsp cashews
1 tsp cinnamon

Instructions

Measure out all the ingredients into a blender. Note that 1 medium banana is about 1 cup of frozen banana coins.
Blend on high until smooth (about 1 minute).
Serve in a cup or pour into a bowl and add your favorite toppings.

Notes

Top tips

Use frozen bananas or freeze your banana in advance for the best texture and flavor.
If you choose not to use a sweetened protein powder, you will likely want to add just a little natural sweetness from dates (be sure the pit is removed), honey or maple syrup.
Be sure to use Ceylon cinnamon if you are looking for all the health benefits, from the cinnamon in this smoothie.
Don't love chia seeds in smoothies? Try chia protein (ground chia seeds).

Nutrition