Air Fryer Broccoli and Cauliflower
Air fryer broccoli and cauliflower transforms simple vegetables into a delicious side dish in just 10 minutes! With perfectly crispy broccoli and tender cauliflower, this easy recipe works with both fresh or frozen vegetables. Season them simply with garlic and za'atar, or choose from eight different seasoning variations to match any meal. Perfect for busy weeknight dinners when you need a quick vegetable side dish that everyone will love.
Servings 2
Calories 124kcal
Equipment
Ingredients
- 12 oz broccoli and cauliflower florets
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- 1 tsp za'atar seasoning
Instructions
- Cut the broccoli florets and cauliflower down into bite size pieces. Tip: Cut the cauliflower smaller than broccoli as the broccoli cooks faster.
- Add the broccoli and cauliflower florets to a bowl. Add olive oil and spices. Stir well.
- Add broccoli and cauliflower to air fryer basket.
- Turn to 360F for 10 minutes. After 7 minutes, pause the air fryer and shake the basket. Finish cooking then serve hot.
Notes
Top tips
- Cut cauliflower smaller than broccoli florets for even cooking
- Don't skip the oil - it helps spices stick and creates the best texture
- Avoid overcrowding - use only one 10-16 oz bag per batch
- Shake the basket halfway through cooking
- For frozen vegetables, add 6-8 minutes to cooking time
- To check doneness, cauliflower should be tender and broccoli crispy
- Fridge: 3-4 days in airtight container
- Freezer: Not recommended unless using in soup or frittata.
- Reheating: Reheat in air fryer at 375F for 3-5 minutes or microwave 1-2 minutes until heated through.
Nutrition
Calories: 124kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Fiber: 5g | Sugar: 3g