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Banana Peach Smoothie
Banana peach smoothie bowls are a fun, delicious and easy-to-make breakfast or snack that is satisfying and refreshing. This tasty peach banana smoothie bowl is thick, creamy and just needs a handful of simple ingredients to make. Customize it with any combinations of your favorite yummy toppings.
If you don’t have a super strong blender, I recommend buying chia protein, which is just finely ground chia seeds that easily mix into your smoothie. It also helps the chia seeds not get stuck in your teeth which is a bonus.
Depending on how you like your smoothie bowl, you can adjust the thickness by adding more or less water/milk to the recipe. This smoothie bowl is very thick so it can support all the toppings, if you want a thinner consistency add 1/4 cup. I don’t recommend reducing the liquid much more or your blender may have trouble breaking down the frozen fruit.
If you don’t have any peaches, you can substitute any combination of berries or fruits such as: mango, raspberries, blueberries, strawberries, blackberries or even dark sweet cherries.
If you don’t have a banana on hand you can substitute mango or 1/3 cup of oats and 1 tbsp honey, maple syrup or 2 pitted dates for sweetness.
I always recommend using all frozen fruit as I prefer the creamier consistency and texture of the smoothie. But you can use a variety of fresh, canned, and frozen or just fresh. If you want to use fresh fruit, be sure to add about 1/2 cup of ice to get the same texture.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
388
Fat
7
g
Carbohydrates
53
g
Fiber
11
g
Sugar
31
g
Protein
34
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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