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Raspberry Blueberry Smoothie
Creamy and perfectly sweet, this raspberry blueberry smoothie is easy to make with simple ingredients. A 5 minute refreshing smoothie and beautiful vibrant color. This blueberry and raspberry smoothie is a great way to get in daily servings of fruit with minimal ingredients. Gluten Free (Optional Dairy Free, Vegan Options)
Use frozen berries for a thick, creamy smoothie. If you don't have frozen berries, be sure to add 1/2 - 1 cup of ice to the smoothie (reduce the milk to ¼ cup) to get that same creamy texture.
This blueberry and raspberry smoothie is sweetened slightly with honey or maple syrup. You could also use ½ -1 medium banana or a sweetened vanilla protein powder instead if you don't want to use a liquid sweetener.
Chia seeds can be tough to break down in a regular blender. I recommend using a high speed blender or to use chia protein powder instead (which is just ground up chia seeds).
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
274
Fat
6
g
Carbohydrates
44
g
Fiber
10
g
Sugar
31
g
Protein
14
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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