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Blackberry Raspberry Smoothie
This blackberry raspberry smoothie is delicious and best of all quick. A grab and go breakfast with simple ingredients that is fruity and filling. This blackberry raspberry smoothie checks all the boxes on a simple healthy smoothie. Vegan, Gluten Free, Dairy Free
Add sweetener if needed: This blackberry raspberry smoothie is slightly tart and the overall sweetness will depend on how sweet your protein powder is. If you decide to use rolled oats or an unsweetened protein powder, be sure to add some sweetness with honey, maple syrup or pitted medjool dates. You could also use a banana to sweeten the smoothie.
Use frozen fruit: This raspberry blackberry smoothie is written to use frozen fruit. The frozen fruit help to make the smoothie super cold (the best for flavor) and helps to thicken the smoothie. If you are using fresh fruit, reduce the milk by 1/4 cup and add 1/2 cup of ice cubes.
Blackberry seeds can sometimes stick in your throat/teeth if you are not using a powerful blender. I find that 1 minute in my Ninja Bullet style blender breaks down the blackberry seeds and chia seeds quite well. If you don't have a powerful blender, you may want to substitute the blueberries for blackberries and use ground flax in place of the chia seeds.
Make this nut free by using sunbutter or tahini in place of the almond butter and oat milk. If you can tolerate peanuts, you could also use peanut butter.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
595
Fat
20
g
Carbohydrates
45
g
Fiber
21
g
Sugar
19
g
Protein
67
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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