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Blackberry Oatmeal Smoothie
Blackberry Oatmeal Smoothie is a healthy snack that's hearty, smooth and creamy. Make this quick and easy blackberry smoothie in no time for an on the go breakfast that's nut free, dairy free and vegan.
Use frozen fruit for the best texture and taste. Frozen fruit helps to make the smoothies more thick and creamy. It also helps to make the smoothies cold, so you don’t have to add any additional ice. If you only have fresh fruit, add about 1/4-1/2 cup of ice and reduce the liquid by 1/4 cup.
Add more or less liquid to make the smoothie thicker or thinner.
Use a high speed blender. Blackberry seeds and chia seeds can sometimes get stuck in your teeth if not blended fully. If you don’t have a high speed blender, you may want to use blueberries, strawberries or raspberries in place of the blackberries and use ground chia seeds or replace the chia seeds with ground flax.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
594
Fat
10
g
Carbohydrates
127
g
Fiber
35
g
Sugar
78
g
Protein
12
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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