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Mango Kale Smoothie
$3.63 recipe/$3.63 serving
Mango kale smoothies are the perfect healthy breakfast or snack recipe! This recipe is high in fiber and protein and packed with flavor! Naturally dairy free, vegan, gluten free and ready in under 5 minutes with only 5 ingredients.
This recipe is sweetened with the frozen mango. If you prefer a slightly sweeter smoothie, add 1 tbsp. maple syrup or honey. You can use fresh kale, just be sure to wash it first and remove any of the thick stems.If you do not want to use vegan protein powder, you can instead use a Greek style or regular yogurt. To keep it dairy free I recommend almond based yogurt (like Kite Hill) or a coconut based yogurt. *Recipe estimated prices and calories use vegan protein powder, not Greek yogurt.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
370
Fat
10
g
Carbohydrates
43
g
Fiber
9
g
Sugar
29
g
Protein
31
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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