Overhead shot of white plate filled with spiralized rutabaga recipe with two forks on the left side of the plate
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5 from 1 vote

Simple Spiralized Rutabaga Recipe

Simple spiralized rutabaga noodles are a quick and easy side dish that everyone will love! Naturally gluten free, these noodles are vegan, paleo, Whole30 and lower in carbs than traditional pasta! Ready in just 10 minutes and only 4 ingredients, rutabaga noodles are going to become your new go-to dish on busy weeknights!
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: rutabaga noodles, rutabaga recipe, spiralized rutabaga
Servings: 4 servomgs
Calories: 297kcal
Author: Samantha Rowland



  • Peel the rutabaga
  • Preheat a cast iron skillet over medium heat 3-4 minutes until hot. 
  • Be sure the spiralizer is properly suctioned to the counter top. Choose the appropriate blade (blade B) to create fettuccine like noodles
  • Place the rutabaga on the spiralizer and spiralize
  • Cut the spiralized rutabaga noodles down with scissors or use your hand to break them up, as they are quite long and hard to work with .
  • Add 1 tbsp of avocado oil to the preheated pan. Add 1/2 of the rutabaga noodles and cover the pan. Cook 6 minutes
  • After 6 minutes, remove the lid and add 1.5 tbsp garlic olive oil (or 1.5 tbsp olive oil and 1/2 tsp garlic powder) and 1/2 tsp salt. 
  • Cook an additional 2 minutes uncovered, stirring occasionally. 
  • Repeat with the steps 6-8 above to cook the second batch of noodles. 
  • Serve hot or at room temperature



Calories: 297kcal | Carbohydrates: 33g | Protein: 4g | Fat: 18g | Saturated Fat: 2g | Sodium: 627mg | Potassium: 1177mg | Fiber: 8g | Sugar: 17g | Vitamin C: 96.5mg | Calcium: 166mg | Iron: 1.8mg