Small mason jar filled with peach overnight oats with yogurt with sliced peaches on top and a brown handled spoon in the top.
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Peach Overnight Oats with Yogurt

These peach overnight oats with yogurt are the perfect breakfast or snack. Gluten free, high in protein and fiber and vegan friendly, these overnight oats are perfect for busy mornings on the go! 
Course Breakfast
Cuisine American
Keyword overnight oats
Prep Time 5 minutes
Resting time 3 hours
Total Time 5 minutes
Servings 2 servings
Calories 307kcal
Author Bites of Wellness

Ingredients

  • 1/2 cup rolled oats gluten free if needed
  • 2 tbsp chia seeds
  • 3/4 cup dairy free milk or water
  • 1 5.3 oz container plain yogurt I used Kite Hill Greek Style
  • 2 scoops collagen peptides omit for vegan
  • 1-2 tbsp maple syrup or honey
  • 1/4 cup sliced peaches, defrosted and chopped

Instructions

  • In a large mason jar, combine the rolled oats, chia seeds, dairy free milk, plain yogurt and optional collagen peptides. Stir well.
  • Defrost the peaches and chop them up.
  • Add the maple syrup (or honey) and peaches to the top of the oatmeal mixture. Place the jar in the fridge overnight (at least 3 hours). 
  • The morning of, stir well and add additional 1/4-1/2 cup of liquid as needed. 
  • Divide into 2 smaller jars (for easier eating) and top with your favorite topping!

Nutrition

Calories: 307kcal | Carbohydrates: 31g | Protein: 19g | Fat: 12g | Saturated Fat: 1g | Sodium: 185mg | Potassium: 181mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1.3% | Vitamin C: 1.5% | Calcium: 21% | Iron: 9.9%