★ Did you make this recipe? Please give it a star rating below!
Overhead shot of a large white bowl of blistered tomatoes topped with parsley

5 Minute Blistered Tomatoes

This recipe for 5 minute blistered tomatoes is a simple side dish perfect for summer tomatoes. Vegan, paleo, Whole30, gluten free, grain free and so easy to make! 
5 from 1 vote
Print Pin
Course: Side Dish
Cuisine: Italian
Keyword: blistered tomatoes, roasted tomatoes
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 4 servings

Recipe Video



  • Preheat a large cast iron (or non-stick) skillet over medium heat for 3-5 minutes
  • Add the avocado oil and make sure it is evenly distributed around the pan (use a silicone brush or just rotate the pan until evenly distributed)
  • Add the tomatoes and quickly toss them to get coated in the oil
  • Allow the tomatoes to cook, un-touched for 3 minutes. Stir and cook 2 minutes more.
  • Turn off the heat and add the salt, garlic powder and fresh herbs. Serve hot or cold



TIP: Be sure to allow the cast iron skillet or stainless steel pan to heat over medium high heat for at least 5 minutes so it's blistering hot before adding the oil. 
Only use an oil that can stand up to high temperatures. Avocado oil or coconut oil is best for this. 
Use any fresh herb combinations you enjoy. If you don't have fresh herbs, use 1 tsp of dried herbs. 

Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 105
Fat 7g
Carbohydrates 9g
Fiber 1g
Sugar 5g
Protein 2g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness


Use the buttons below to buy my must-have fast meal creation basics and visit my Amazon Shop!