Two lemon blueberry muffins in a white bowl with a lemon in the background
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5 from 2 votes

Protein Packed Lemon Blueberry Muffins

These protein packed lemon blueberry muffins are the perfect way to start the day. They are gluten free, vegan, packed with protein, fiber and healthy fats to help you feel full and satisfied instead of craving sugar all day.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry muffins
Servings: 12 servings
Calories: 92kcal
Author: Samantha Rowland

Ingredients

Instructions

  • Preheat the oven to 400F
  • In a large bowl, mash the banana. Add applesauce, chia seeds and dairy free milk. Let sit 2 minutes to let the chia seeds absorb the liquid.
  • Add the protein powder, almond meal, coconut flour, vanilla extract and baking powder. Stir well until fully incorporated
  • Zest a large lemon and add it to the batter. After zesting, juice the lemon (make sure to remove any seeds that may be in the liquid before adding it to the batter). Stir in the lemon juice, mixing well. 
  • Add the frozen blueberries and stir just enough to incorporate them throughout the batter. 
  • Place parchment paper or silicone muffin liners in a muffin tin. Divide the mixture between 12 muffin liners. 
  • Bake at 400F for 35 minutes. 

Nutrition

Calories: 92kcal | Carbohydrates: 8g | Protein: 7g | Fat: 3g | Sodium: 17mg | Potassium: 104mg | Fiber: 2g | Sugar: 3g | Vitamin A: 0.2% | Vitamin C: 2.6% | Calcium: 5.9% | Iron: 3%