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Nicoise Salad | www.PancakeWarriors.com

Healthy Nicoise Salad

Vegetarian Nicoise Salad is the perfect lunch or brunch meal! This salad has a homemade dressing and is packed with flavor! Spicy arugula topped with hard boiled eggs, roasted potatoes, roasted beets and avocado! Perfect gluten free, dairy free, paleo and Whole30 friendly meal!
5 from 4 votes
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Course: Salad
Cuisine: French
Keyword: Nicoise Salad
Prep Time: 1 hr
Cook Time: 20 mins
Total Time: 1 hr 20 mins
Servings: 2


  • 1 package spinach
  • 1 package arugula
  • 2 large beets - chopped
  • 1 1/2 cups roasted potatoes
  • 1 red bell peppers - diced
  • 1 large avocado - cubed
  • .5 Juice of half a lemon or lime
  • 1/2 cup red cabbage - sliced thin
  • 3-4 hard boiled eggs or 2 tbs. hemp hearts



  • Roast potatoes (use these directions) and beets the day before or earlier in the day so they have time to cool.
  • Hard Boil eggs (start eggs in cold water, bring to boil, once boiling, turn off heat and cover) let rest 10 minutes. Drain and add cold water to pan with ice cubes. Peel within 10 minutes to ensure egg shells are easily removable. Let eggs cool 1 hour.
  • Once eggs have cooled, cabbage, red bell pepper and beets and start to assemble the salad.
  • Place spinach and arugula in bowl. Add each ingredient to the salad, moving around the plate.
  • Slice avocado and add lemon juice to avocado before adding it to the salad so it doesn't brown.
  • Slice eggs in half and add to salad.


  • In a small bowl, add dijon mustard, spices and champagne vinegar. Stir. Slowly whisk in olive oil until thick dressing is made. Add salt and pepper, and taste.


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 609
Fat 38g
Carbohydrates 51g
Fiber 19g
Sugar 11g
Protein 22g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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