spiced sunflower seeds mixed with fruit
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5 from 2 votes

Pumpkin Spice Maple Sunflower Seeds

A quick and healthy snack, these pumpkin spice maple sunflower seeds are soon to be your new favorite snack! Gluten free, vegan, and super tasty, even kids love these!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: sunflower seeds
Servings: 8
Calories: 113kcal
Author: Samantha Rowland



  • Preheat oven to 400 F.
  • In a bowl, combine the maple syrup, pumpkin spice, ground cinnamon, melted coconut oil and pinch of salt. .
  • Add 1 cup of sunflower seeds and stir well.
  • Place foil on the baking sheet and spray lightly with coconut oil.
  • Add the sunflower seeds and spread out into a thin layer.
  • Bake for 5 minutes.
  • Allow to cool completely before enjoying!


Calories: 113kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 0.2% | Vitamin C: 0.5% | Calcium: 2.6% | Iron: 5.8%