These vegan pumpkin gnocchi are soft, pillowy, and packed with cozy fall flavor. Made with oat flour and pumpkin puree, they’re gluten free, dairy free, and egg free, perfect for a simple weeknight dinner or special fall meal. You only need one bowl and 30 minutes to make this easy homemade gnocchi recipe from scratch. Crisp them up in a skillet or air fryer or enjoy them straight from the pot with your favorite sauce!
In a large bowl combine pumpkin puree, 1.25 cups oat flour, olive oil, salt and spices. Stir well to incorporate the flour into the pumpkin puree. The dough will be sticky.
1 cup pumpkin puree, 1.25 cups oat flour, 1 tablespoon extra virgin olive oil, 1 teaspoon sea salt, ½ teaspoon ground sage (optional), ¼ teaspoon ground nutmeg (optional)
Add 1-2 tablespoons of oat flour at a time (up to 4 tablespoons total) to the dough until you have a dough that easily forms into a ball and is not sticky when you roll it in your hands.
Once the dough is ready, take a small handful at a time and roll it into a ball. Roll the ball with both hands on a flat surface into a long log, about 1/2 inch high. Be sure to press out lightly from the center to create the log.
Cut 1 inch pieces of gnocchi from the log of dough. Repeat until you have all the gnocchi formed.
Once the water is boiling, slowly drop 3-4 gnocchi at a time to the water with a slotted spoon. Add as many gnocchi as you can without overcrowding the pot. You may need to work in 2 batches.
Stir the gnocchi occasionally when you put them in. When you notice they start to float, set a timer for 3 minutes.
After 3 minutes of cooking, remove the gnocchi with a slotted spoon, trying to get rid of as much water as possible.
From here you can either serve the gnocchi with sauce or go on to sauté them.
To make sauteed gnocchi
After boiling the gnocchi, add 1-2 tablespoons of olive oil to a hot skillet (over medium heat). Use your spoon to distribute 3-4 at a time so they don't need to be moved much as they will stick in the beginning.Add the gnocchi and cook 3 minutes on one side.
2 tablespoons olive oil (optional)
Sprinkle with salt and add the fresh sage. Stir well (the gnocchi should easily release). Once coated in salt, use your spoon or tongs to carefully flip each gnocchi so they are all golden brown side up.
1 tablespoon fresh sage (optional)
Cook 3 more minutes. Serve hot.
Notes
Tips for succeess:
Adjust flour as needed: Pumpkin puree varies by brand in water content. After mixing the dough, add more oat flour 1 tablespoon at a time until the dough is soft but not sticky. Most brands need 2–4 extra tablespoons.
Best cooked fresh or frozen raw: These gnocchi are best enjoyed right after cooking. If prepping ahead, freeze them uncooked on a parchment-lined tray. Once frozen, transfer to a freezer-safe bag. Cook directly from frozen in boiling water.
Storing leftoversThis gluten free pumpkin gnocchi is best the day of but you can store leftovers in the fridge for up to 3 days. I would recommend serving leftovers with a sauce since the gnocchi dries out a bit in the fridge after cooking.