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Vegan Chocolate Protein Muffins
These vegan chocolate protein muffins are the perfect breakfast or afternoon snack! Simple to make, these protein muffins are vegan, gluten free, dairy free and kid friendly!
Course
Breakfast
Cuisine
American
Keyword
Protein Muffins
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
10
servings
Calories
137
kcal
Author
Samantha Rowland
Ingredients
2
large
bananas, mashed
3
tbsp
chia seeds
1/2
cup
water
1/4
cup
almond butter
1/3
cup
unsweetened applesauce
2
servings
vegan protein powder
3
tbsp
cacao powder
2
tbsp
oat flour
or favorite gf flour
1
tsp
baking powder
3
tbsp
cacao nibs
Instructions
Preheat the oven to 350F
In a large bowl, mash the bananas. Add the chia seeds and water, stir and allow to sit 2-3 minutes
Add the almond butter, applesauce, protein powder, cacao powder and oat flour (or gf flour). Stir well until fully incorporated
Add the baking powder and cacao nibs. Stir until completely combined.
Divide the mixture between 10 muffin liners (I use silicone).
Bake at 350F for 25 minutes. Pull out of the oven and allow to cool completely before enjoying.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
13
g
|
Protein:
8
g
|
Fat:
6
g
|
Fiber:
4
g
|
Sugar:
4
g