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Sweet Potato Patties (Whole30, Vegan)
Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So easy to make and packed with added veggies! Gluten free, vegan, grain free, paleo and Whole30 friendly and ready in 30 minutes!
Course
Side Dish
Cuisine
American
Keyword
sweet potato patties
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
15
patties
Calories
51
kcal
Author
Samantha Rowland
Ingredients
3
cups
sweet potatoes, riced (about 2 medium/large)
1/2
package
frozen riced cauliflower (1.5-2 cups)
1
cup
frozen spinach (or kale)
1/3
cup
almond flour
3
tablespoons
ground flax
1
teaspoon
sea salt
1
teaspoon
smoked paprika
1
tablespoon
dried chives
Instructions
Preheat oven to 450F
Peel the sweet potatoes and cut them into one inch thick coins (they don’t have to be perfect).
3 cups sweet potatoes, riced (about 2 medium/large)
Place the coins in the food processor and pulse until a rice like texture is created.
Add the sweet potato rice to a large glass bowl, Add the frozen riced cauliflower and frozen spinach (or kale). Microwave this for 3 minutes.
1/2 package frozen riced cauliflower (1.5-2 cups),
1 cup frozen spinach (or kale)
After microwaving, remove the mixture and add the almond flour, ground flax, spices and salt and stir well to incorporate.
1/3 cup almond flour,
3 tablespoons ground flax,
1 teaspoon sea salt,
1 teaspoon smoked paprika,
1 tablespoon dried chives
Place a sheet of parchment paper or a silicone liner in a sheet pan and spray lightly with non-stick spray.
Use a ¼ cup measuring cup (for accuracy) and form 15 equal sized patties, placing them on the parchment paper lined baking sheet.
Bake for 20 minutes at 450F. After 20 minutes, remove the patties and carefully flip them.
Place back in the oven and cook for 5 more minutes
Video
Nutrition
Calories:
51
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
2
g
|
Fiber:
1
g
|
Sugar:
1
g