Strawberry Peach Smoothie Recipe
Strawberry peach smoothie without yogurt is creamy, refreshing, and packed with fruity flavor. Made in just 5 minutes with simple ingredients, this thick and satisfying smoothie is perfect for a quick, nourishing breakfast or post-workout snack.
Servings 1
Calories 413kcal
Equipment
Ingredients
- ½ cup frozen peaches
- ½ cup frozen strawberries
- 1 serving vanilla vegan protein powder or 1/4 cup oats
- 1 cup dairy free milk or water
- 2 tablespoons cashews
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions
- Measure the ingredients into a high-speed blender in the order listed.½ cup frozen peaches, ½ cup frozen strawberries, 1 serving vanilla vegan protein powder, 1 cup dairy free milk, 2 tablespoons cashews, 1 tablespoon chia seeds, 1 tablespoon honey
- Blend on high until smooth and enjoy immediately.
Notes
- If you don’t have a super strong blender, I recommend buying chia protein, which is just finely ground chia seeds that easily mix into your smoothie.
- I recommend using all frozen fruit for a creamier consistency and texture. You can use a variety of fresh, canned, and frozen fruit. If you want to use fresh fruit, be sure to add about 1/2 cup of ice to get the same texture.
- When using whey-based protein or collagen peptides, I recommend adding 1/4 cup of oats to help thicken the smoothie or use less liquid (milk/water). Learn more about my ways to increase protein to smoothies and the best protein powders for smoothies.
- Leftover smoothie? Pour into popsicle molds, freeze and enjoy later. Your kiddos will love this.
Nutrition
Calories: 413kcal | Carbohydrates: 45g | Protein: 27g | Fat: 17g | Fiber: 9g | Sugar: 29g
