Strawberry Blackberry Banana Smoothie
Strawberry banana blackberry smoothie is thick, creamy and so delicious. This smoothie recipe is ready in less than 5 minutes and is vegan, gluten free, dairy free and naturally sweetened. Perfect for breakfast, lunch, afternoon snacking or even as a post workout meal!
Servings 1
Calories 384kcal
Cost $2.68 Recipe/$2.68 Serving
Equipment
Ingredients
- ½ cup frozen strawberries
- ½ cup frozen blackberries
- ½ cup banana frozen is recommended
- ¼ cup rolled oats
- 1 tbsp almond butter
- 1 cup dairy free milk
- 1 tablespoon chia seeds
Instructions
- Add all the ingredients to a high speed blender in the order listed.½ cup frozen strawberries, ½ cup frozen blackberries, ½ cup banana, ¼ cup rolled oats, 1 tbsp almond butter, 1 cup dairy free milk, 1 tablespoon chia seeds
- Blend on high at least 1 minute.
Notes
Tips:
- If you are using fresh fruit, you will likely want to add about 1/2 cup of ice and reduce the milk by 1/4 cup to compensate for the ice.
- To troubleshoot the consistency of the smoothie: If you find that your smoothie is too thick or won't blend, add more liquid (milk, water or even yogurt). If your smoothie is too watery, add more oats or fruit, specifically banana or add about 1/2 cup of cauliflower rice or 1-2 scoops of vegan protein powder (this will help to thicken the smoothie without adding any more fruit).
- If you have leftovers or want to enjoy this smoothie in a new way - pour leftover smoothie into popsicle molds and freeze solid.
Nutrition
Calories: 384kcal | Carbohydrates: 52g | Protein: 11g | Fat: 17g | Fiber: 16g | Sugar: 17g
