Slow Cooker Cauliflower Soup (Vegan, Paleo, Whole30)
Slow cooker cauliflower soup is the perfect appetizer or light meal! Made with frozen vegetables, this soup is so simple to make and is perfect for parties!
Servings 2 servings
Calories 248kcal
Ingredients
- 2 bags frozen cauilflower florets 4.5 cups per bag
- 1/2 bag frozen onions
- 1 tablespoon garlic olive oil or 1 tablespoon olive oil + 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 2 cups organic vegetable stock
- 1-2 cups water
Instructions
- Add the frozen cauliflower florets, frozen onions, Roasted Garlic Olive oil, salt and vegetable stock to the slow cooker2 bags frozen cauilflower florets, 1/2 bag frozen onions, 1 tablespoon garlic olive oil, 1 teaspoon sea salt, 2 cups organic vegetable stock
- Cook on low for 8 hours or on high for 4 hours
- After done cooking, use the immersion blender (or blender) and puree until smooth. Add 1-2 cups of water until you get to your preferred consistency.1-2 cups water
Video
Notes
Leftovers of this soup can be stored in the fridge for up to 4 days in a well-sealed container. I like to store soup in quart size mason jars in the fridge for easy storage and pouring into bowls!
You can also store leftovers of this soup in the freezer. Just be sure to allow the soup to cool off before trying to freeze it! It can be frozen for up to a month.
How to reheat crockpot cauliflower soup:
- When ready to reheat from the refrigerator, simply add it to a pot over medium-low heat and heat up for 5-10 minutes, or place in a microwave safe bowl for 2 minutes.
- Tip: If using frozen soup, make sure to allow up to 24 hours to thaw in fridge.
Nutrition
Calories: 248kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Fiber: 10g | Sugar: 5g
