Greek Spaghetti Squash Salad
Greek spaghetti squash salad is fun take on pasta salad! Perfect for lunch or dinner and great for meal prep! This low carb recipe is packed with flavor and so easy to make! It's vegan, paleo, gluten free, dairy free, keto and Whole30 friendly!
Servings 4 people
Calories 212kcal
Cost $9.80 Recipe/$2.45 Serving
Ingredients
Marinated Onions
- 1/2 medium red onion, thinly sliced $0.17
- 3 tbsp olive oil $0.66
- 3 tbsp red wine vinegar $0.56
- 1/2 tsp sea salt $0.03
- 1 tsp oregano $0.10
Greek Spaghetti Squash Salad
- 1 medium spaghetti squash $2.99
- 1 pint tomatoes (chopped) $2.99
- 2 cups spinach (chopped) $1.00
- 1/4 cup flat-leaf parsley (chopped) $0.65
- 1/2 tsp sea salt $0.03
- 1 tsp oregano $0.10
- 1 tsp garlic powder $0.10
- 1 medium lemon, juiced $0.42
Instructions
Marinated Onions
- Combine the olive oil, red wine vinegar, salt and oregano in a bowl.
- Thinly slice the red onions and add them to the olive oil and red wine vinegar mixture
- Allow to marinate for at least 20 minutes.
Greek Spaghetti Squash Salad
- Make the marinated onions.
- Cut the spaghetti squash in half and cook it in the pressure cooker for 8 minutes on high pressure or place in the microwave for 10 minutes
- After done cooking in the pressure cooker, manually release the pressure.
- Scrape out the seeds and scrape out the strands of spaghetti squash from the skin.
- Place the spaghetti squash in a metal colander and gently push on the spaghetti squash to remove any excess liquid.
- In a large bowl combine the spaghetti squash with the rest of the ingredients (including the liquid from the marinated onions). Stir well.
- Serve warm or cold. Add your favorite protein
Video
Nutrition
Calories: 212kcal | Carbohydrates: 26g | Protein: 3g | Fat: 12g | Fiber: 6g | Sugar: 11g
