★ Did you make this recipe? Please give it a star rating below!
Whole30 Mediterranean Vegetable Soup
This Whole30 Mediterranean Vegetable soup is the perfect weeknight meal. Simple to make, no chopping required! This soup is vegan, paleo, gluten free, grain free and delicious!
Add avocado oil and coat the bottom. Add the frozen veggies and stir 3-4 minutes to start to defrost the veggies
Add the rest of the ingredients and bring to a simmer (about 5-6 minutes).
Reduce heat to low and cover. Cook 10-15 minutes
Serve hot
Notes
The Frozen Mediterranean Vegetable Blend I use in the recipe is from Whole Foods. The blend is a combination of zucchini, summer squash, carrots, red bell peppers and onions. If you cannot find this mix, you can use 1 bag of your favorite frozen vegetables, or combine a few of the bags you have in your freezer. Some ideas include:
1 cup frozen green beans
1 cup frozen carrots and peas
1 cup frozen peppers and onions
Store in a glass container in the fridge for up to 5 days or freeze in a freezer safe container for up to 3 months.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
115
Fat
3
g
Carbohydrates
16
g
Fiber
7
g
Sugar
8
g
Protein
3
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!