Add avocado oil and coat the bottom. Add the frozen veggies and stir 3-4 minutes to start to defrost the veggies
Add the rest of the ingredients and bring to a simmer (about 5-6 minutes).
Reduce heat to low and cover. Cook 10-15 minutes
The Frozen Mediterranean Vegetable Blend I use in the recipe is from Whole Foods. The blend is a combination of zucchini, summer squash, carrots, red bell peppers and onions. If you cannot find this mix, you can use 1 bag of your favorite frozen vegetables, or combine a few of the bags you have in your freezer. Some ideas include:
1 cup frozen green beans
1 cup frozen carrots and peas
1 cup frozen peppers and onions
Store in a glass container in the fridge for up to 5 days or freeze in a freezer safe container for up to 3 months.