★ Did you make this recipe? Please give it a star rating below!
Grain Free Pumpkin Cauliflower Oatmeal
This simple grainfree pumpkin cauliflower oatmeal recipe is vegan, gluten free, grain free, paleo and delicious! Perfect way to start the day!
Print
Pin
Servings: 1
Recipe Video
Ingredients
- 1 cup riced cauliflower - cooked
- 1/3 cup organic canned pumpkin puree
- 1/3-1/2 cup coconut milk - or milk of choice
- 1 serving vanilla vegan protein powder - Nuzest
- 1 tsp. pumpkin pie spice
- 1-2 tbs. pumpkin seeds
- Drizzle of maple syrup
Instructions
- In a small bowl, microwave the riced cauliflower for 4-5 minutes if you haven't already had a chance to steam it earlier in the week.
- To the riced cauliflower add pumpkin puree and 1/3 cup of milk.
- Stir in the protien powder and pumpkin spice. Add more milk if necessary until you get a creamy dreamy consistency.
- Top with pumpkin seeds and a drizzle of maple syrup (optional)
[rp4wp]
Nutrition Information
Nutrition Facts
Grain Free Pumpkin Cauliflower Oatmeal
Amount Per Serving
Calories 252
Calories from Fat 72
% Daily Value*
Fat 8g
Carbohydrates 23g
Fiber 6g
Sugar 6g
Protein 29g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness
SHOP MY FAVORITE FAST MEAL MUST-HAVES
Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop!
