Pumpkin Cauliflower Oatmeal

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Pumpkin cauliflower oatmeal recipe is the perfect fall comfort food breakfast. Made with cauliflower rice, pumpkin pie spices and vegan protein powder, this healthy low carb breakfast is packed with flavor and a great way to get in more veggies!

5 from 3 votes

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Course: Breakfast

Cuisine: American

Keyword: cauliflower oatmeal

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Author: Samantha Rowland

Guided Recipe Video

Ingredients

1 cup riced cauliflower
1/3 cup pumpkin puree
1/3-1/2 cup dairy free milk
1 serving vanilla vegan protein powder
1 tsp. pumpkin pie spice
1-2 tbsp. pumpkin seeds
Drizzle of maple syrup

Instructions

Microwave frozen cauliflower rice for 4-5 minutes. You can also heat this on the stove in a covered pot over medium low heat 5-10 minutes.
After cooking, add pumpkin puree, 1/3 cup dairy free milk, protein powder and pumpkin pie spice. Stir well.
Check the consistency. Add more milk (to thin out the oats) or more protein powder (to make them creamier).
Top with pumpkin seeds and a drizzle of maple syrup (optional)

See how I calculate food cost.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

252

Fat

Carbohydrates

Fiber

Sugar

Protein

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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