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Grain Free Pumpkin Cauliflower Oatmeal
This simple grainfree pumpkin cauliflower oatmeal recipe is vegan, gluten free, grain free, paleo and delicious! Perfect way to start the day!
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Servings: 1
Guided Recipe Video
Ingredients
- 1 cup riced cauliflower - cooked
- 1/3 cup pumpkin puree
- 1/3-1/2 cup coconut milk - or milk of choice
- 1 serving vanilla vegan protein powder - Nuzest
- 1 tsp. pumpkin pie spice
- 1-2 tbs. pumpkin seeds
- Drizzle of maple syrup
Instructions
- In a small bowl, microwave the riced cauliflower for 4-5 minutes if you haven't already had a chance to steam it earlier in the week.
- To the riced cauliflower add pumpkin puree and 1/3 cup of milk.
- Stir in the protien powder and pumpkin spice. Add more milk if necessary until you get a creamy dreamy consistency.
- Top with pumpkin seeds and a drizzle of maple syrup (optional)
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
252
Fat
8
g
Carbohydrates
23
g
Fiber
6
g
Sugar
6
g
Protein
29
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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