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simple grain-free pumpkin cauliflower oatmeal with pumpkin seeds and coconut flakes

Grain Free Pumpkin Cauliflower Oatmeal

This simple grainfree pumpkin cauliflower oatmeal recipe is vegan, gluten free, grain free, paleo and delicious! Perfect way to start the day!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: cauliflower oatmeal
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 1

Recipe Video



  • In a small bowl, microwave the riced cauliflower for 4-5 minutes if you haven't already had a chance to steam it earlier in the week.
  • To the riced cauliflower add pumpkin puree and 1/3 cup of milk.
  • Stir in the protien powder and pumpkin spice. Add more milk if necessary until you get a creamy dreamy consistency.
  • Top with pumpkin seeds and a drizzle of maple syrup (optional)


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 252
Fat 8g
Carbohydrates 23g
Fiber 6g
Sugar 6g
Protein 29g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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