Pumpkin Cauliflower Oatmeal

Pumpkin cauliflower oatmeal recipe is the perfect fall comfort food breakfast. Made with cauliflower rice, pumpkin pie spices and vegan protein powder, this healthy low carb breakfast is packed with flavor and a great way to get in more veggies!

Course Breakfast

Cuisine American

Keyword cauliflower oatmeal

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 252kcal

Author Samantha Rowland

Ingredients

1 cup riced cauliflower
1/3 cup pumpkin puree
1/3-1/2 cup dairy free milk
1 serving vanilla vegan protein powder
1 tsp. pumpkin pie spice
1-2 tbsp. pumpkin seeds
Drizzle of maple syrup

Instructions

Microwave frozen cauliflower rice for 4-5 minutes. You can also heat this on the stove in a covered pot over medium low heat 5-10 minutes.
After cooking, add pumpkin puree, 1/3 cup dairy free milk, protein powder and pumpkin pie spice. Stir well.
Check the consistency. Add more milk (to thin out the oats) or more protein powder (to make them creamier).
Top with pumpkin seeds and a drizzle of maple syrup (optional)

Video

Nutrition