Pecan Pie Smoothie

Pecan pie Smoothies are the perfect breakfast, snack or dessert smoothie. This smoothie is thick, creamy, smooth and satisfying made with simple ingredients and a serving of veggies. This pecan smoothie has a milkshake consistency and the wonderful flavors will have your taste buds singing. Super fun and fast to make, enjoy this as a smoothie or smoothie bowl. Vegan, Gluten Free, Dairy Free

Course Breakfast, Snack

Cuisine American

Keyword pecan pie smoothie,, pecan smoothie

Prep Time 5

Total Time 5

Servings

Calories 603kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup frozen cauliflower rice
3 medjool dates pitted
1.25 cup dairy free milk
1/4 cup pecans
1 serving vegan vanilla protein powder
1 tbsp chia seeds

Instructions

Measure the ingredients into a high-speed blender in the order listed.
Blend on high until smooth and enjoy immediately.

Notes

Frozen cauliflower rice makes this smoothie super thick and creamy. If you do not tolerate or have cauliflower, you can use 1/2 frozen banana and 1/4 - 1/2 cup oatmeal. Additionally, you could use 1/2 an avocado and about ½ cup of ice.
This recipe uses vanilla protein powder to help sweeten the smoothie. If you are not going to use protein powder or are using an unsweetened protein powder, be sure to add 1-2 tablespoons of maple syrup, honey or add 1-2 more pitted medjool dates for sweetness.
Medjool dates add a caramel flavor to the smoothie and are a great way to naturally sweeten the smoothie. If you don’t have dates, you can use maple syrup or honey to sweeten.

Nutrition