Peach Pineapple Smoothie
Creamy and delicious peach pineapple smoothie is exactly what you are looking for in a quick and easy refreshing treat. Made with juicy peaches and sweet pineapples, it's the perfect balance of flavors. Great for an on the go breakfast, lunch or post workout snack. Vegan, Dairy Free, Gluten Free.
Servings 1
Calories 309kcal
Equipment
Ingredients
- 1 cup peaches
- 1/2 cup pineapple
- 1 cup dairy free milk
- 1 serving vanilla protein powder
- 1 tbsp chia seeds
- 1/2 cup cauliflower rice optional
Instructions
- Start by measuring out the ingredients into a blender in the order listed.
- Blend on high until smooth.
Notes
- Be sure to use frozen fruit in the smoothie for the best texture and creamy consistency. If you want to use fresh fruit or canned fruit, be sure to add about 1 cup of ice and reduce the dairy free milk or water to 3/4 cup.
- If you don’t have peaches, you can use strawberries, raspberries, blackberries, or even dark sweet cherries. Any of these combinations would be great alongside the pineapple.
- The protein powder in this smoothie helps to thicken and sweeten it. If you are not using a sweetened protein powder, I recommend adding 1-2 tablespoons of honey or maple syrup (or 1 or 2 pitted dates).
- If you are using a whey based protein or collagen peptides, you can add about ¼ cup of oats to help thicken the smoothie or use less water/milk.
Nutrition
Calories: 309kcal | Carbohydrates: 38g | Protein: 26g | Fat: 8g | Fiber: 11g | Sugar: 23g
