Oreo Protein Milkshake

Protein cookie smoothie in a glass with a straw in the smoothie.

This Oreo protein shake is thick, creamy, and tastes just like your favorite cookies and cream milkshake. Ready in just 5 minutes, it's packed with protein, fiber, and even sneaks in some hidden veggies (I promise you won't taste them). Perfect for satisfying sweet cravings while fueling your body, this filling shake is dairy free, gluten free, and vegan. The ultimate high protein dessert or post-workout meal.

Course Breakfast

Cuisine American

Keyword cookies and cream protein shake, oreo protein shake, oreo protein smoothie

Prep Time 5

Total Time 5

Servings

Calories 613kcal

Author Samantha Rowland

Ingredients

1/2 cup frozen banana
1 cup frozen cauliflower rice
1 serving protein powder
1 cup dairy free milk
2 pitted medjool dates
2 tbsp cacao nibs optional
3 oreo cookies

Instructions

Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted medjool dates to blender. Blend on high 1 minute.
Add cacao nibs (or mini chocolate chips) and blend 10-15 seconds.
Add the oreo cookies to the blender and blend 10-15 seconds to incorporate.

Notes

Top tips

Use gluten free Oreo’s or use the Simple Mills Chocolate Sandwiches to make this gluten free.
Before adding the cookies, check the consistency of the smoothie.
- If it’s too thin, and ¼ cup of ice.
- If it’s too thick, add 2-3 tablespoons of dairy free milk until it reaches your desired consistency.
No medjool dates? Add 2 tablespoons of maple syrup or honey.

Storing leftovers

This recipe is really best right away. If you have leftovers, freeze them into popsicles to enjoy later.

Nutrition