Mango Strawberry Smoothie Bowl

Mango Strawberry Smoothie Bowl is a refreshing and tropical breakfast treat that is both easy to make and nutritious. Thick and creamy, with juicy mangos and strawberries this smoothie is the perfect base for delicious and nourishing toppings. Whether you're craving a simple and energizing morning meal or a yummy midday pick-me-up, this Mango Strawberry Smoothie Bowl is sure to leave you feeling satisfied and refreshed. This smoothie bowl is vegan, gluten free and dairy free.

Course Breakfast, Snack

Cuisine American

Keyword mango and strawberry smoothie bowl, mango strawberry smoothie bowl, strawberry mango smoothie bowl

Prep Time 5

Total Time 5

Servings

Calories 270kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup strawberries
1 cup mango
1 cup dairy free milk
1 serving vegan vanilla protein powder

Instructions

Start by measuring out the ingredients into a high speed blender or food processor.
Blend on high until thick and creamy.
Top with your favorite toppings and enjoy.

Notes

Use frozen fruit for the best consistency – I typically mention this as a tip in all my smoothie post, but using frozen fruit is especially important when making smoothie bowls, since you want them to be extra thick and creamy. If you only have fresh fruit, you will need to add ice (1/4 – 1/2 cup) to help create the perfect texture. The ice can water down the flavor though, so you may want to add a few extra strawberries or pieces of mango to get the best flavor and texture.
Be sure to use a strong blender, preferably one with a tamper. A tamper can help move around the frozen fruit into the blender because there isn’t enough liquid to have the fruit move around on it’s own. The Ninja blender I use and love has a blender cup with a tamper just for smoothie bowls. Vitamix style blenders also have a tamper to help with this.
If you don’t have a blender, you can use a food processor to make smoothie bowls! You may have to stop and scrape down the sides a few times but a food processor is a great option.
To thin out the smoothie to make it easier to drink from a cup, add between ¼ and ½ cup of milk or water.

Nutrition