Individual Crustless Chocolate Chip Pumpkin Pie
Enjoy this simple individual crustless chocolate chip pumkin pie anytime! Gluten free, grain free, whole30, paleo and easy to make!
Servings 4
Calories 112kcal
Ingredients
- 1 cup pumpkin puree
- 4 egg whites
- 1 tsp. pumpkin spice
- 2 packet stevia
- 1 tbs coconut flour
- 2 tbs. collagen peptides optional
- 1 tsp. vanilla extract
- 2 tbs. dairy free dark chocolate chips
- 2 tbs. pumpkin seeds optional
- 2 tbs coconut flakes optional
- 2 tsp. maple syrup
Instructions
- Preheat the oven to 375F
- In a medium bowl, whisk the egg whites until combined, about 1 minute
- Add the pumpkin puree and combine.
- Add the coconut flour, stevia, collagen peptides and vanilla and stir well until combined
- Stir in chocolate chips.
- Spray 4 ramekins with non-stick spray (coconut oil) and add 1/2 tsp. maple syrup to the bottom of each ramekin
- Divide the pumpkin mixture into the 4 ramekins. Top with pumpkin seeds and coconut flakes
- Bake at 375 for 30 minutes.
- Allow to cool before enjoying
Video
Nutrition
Calories: 112kcal | Carbohydrates: 14g | Protein: 4g | Fat: 3g | Fiber: 3g | Sugar: 8g
