High Protein Cookie Dough Smoothie Bowl

Cookie dough smoothie bowl on a white table with granola and chocolate chips on top.

High Protein Cookie Dough Smoothie Bowl

This cookie dough smoothie bowl is thick, creamy, and packed with protein. Made without banana, it has a rich cookie dough flavor and a satisfying texture perfect for breakfast or a quick meal.

Course Breakfast, Snack

Cuisine American

Keyword cookie dough smoothie, cookie dough smoothie bowl

Prep Time 5

Total Time 5

Servings

Calories 618kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup frozen cauliflower rice
3 Medjool Dates pitted
1 serving Vanilla Protein Powder
1 cup Dairy free milk
2 tablespoons Cashews
¼ cup Rolled Oats
2 tablespoons Cacao nibs or mini chocolate chips

Instructions

Measure out all the ingredients except the cacao nibs and add them to the blender.
1 cup frozen cauliflower rice, 3 Medjool Dates, 1 serving Vanilla Protein Powder, 1 cup Dairy free milk, 2 tablespoons Cashews, ¼ cup Rolled Oats
Blend on high for 1-2 minutes until smooth and creamy.
Once creamy, add the cacao nibs to the blender.
2 tablespoons Cacao nibs
Pulse the blender 2-3 times with the cacao nibs and enjoy.

Notes

Use a high-speed blender or food processor - This smoothie bowl is very thick. If your blender isn’t very strong, blend the cauliflower, dates, milk, and cashews first, then add the remaining ingredients and blend again.
Start with less liquid - Use minimal liquid to keep the smoothie thick. Add more milk 1–2 tablespoons at a time if needed.
Use frozen cauliflower - Frozen cauliflower rice or florets are key for a thick, creamy texture. Do not use fresh cauliflower, as the flavor will be too strong.
Remove pits from dates - Always check that dates are fully pitted before blending.

Nutrition