Everything Bagel Hummus

Everything bagel hummus has all the flavor you love about everything bagels in a dip! This healthy dip is perfect for parties or afternoon snacks. Serve with veggies, pita chips or even on sandwiches! This vegan, gluten free dip has just 5 ingredients and is ready in under 5 minutes.

Course Snack

Cuisine American

Keyword everything bagel hummus, green lentil hummus, lentil dip

Prep Time 3

Cook Time 0

Total Time 3

Servings servings

Calories 94kcal

Author Samantha Rowland

Cost $1.78 recipe/$0.22 serving

Equipment

food processor

Ingredients

2 cups green lentils, cooked $0.75
1.5 tbsp. tahini $0.31
1/4 cup water $0.00
1 large lemon, juiced $0.42
3/4 tsp sea salt $0.05
1.5 tbsp. everything bagel seasoning $0.25

Instructions

Add the lentils, tahini, water, lemon juice, salt and 1 tbsp. of the everything bagel seasoning to a food processor.
Process on high until smooth (2-3 minutes), stopping to scrape down the sides as needed.
Once the hummus is smooth, add to a serving bowl and top with remaining seasoning.

Video

Notes

Time saving tip:

You can find already cooked green lentils in most grocery stores in the refrigerated section of the produce department or canned in the same aisle with the rest of the beans.

Substitutions:

Green cooked lentils - you can use chickpeas or even roasted cauliflower in place of the green lentils. If you use chickpeas, you will want to boil cooked chickpeas in water with baking soda to help remove the skins. Peel off the skins before adding to the food processor.
Tahini - you can also use almond butter, cashew butter or sunflower seed butter.
Lemon juice - you can also use 1-2 tbsp. apple cider vinegar.

Storage:

Store in fridge up to 5 days or freeze for up to 2 months.

Homemade Everything Bagel Seasoning:

2 tbsp. white sesame seeds (3 tbsp. if you don't have black sesame seeds)
1 tbsp. black sesame seeds (optional)
1 tbsp. minced dried garlic flakes
1 tbsp. minced dried onion flakes
1 tbsp. poppy seeds
1/2 tbsp.. flaky salt

For the best flavor, toast the sesame seeds, minced dried garlic flakes and dried onion flakes in a dry skillet over medium heat for about 3-4 minutes until the sesame seeds start to brown and the garlic and onion get fragrant. Don't walk away or they could burn.

Nutrition